low carb

Protein, Carbs & Running - How much do you really need?

A great deal has been written about protein recently but the jury still seems to be out on the ratio of protein to fat to carbohydrates someone who runs for exercise. I have had recent personal experience with maintaining largely carb-free eating (notice I didn’t say diet) that has indicated that the average person’s carbohydrate requirements are far lower than currently suggested. Fitness Meals' Berry Protein Yoghurt | Try it today. How much do you really need? Current thinking seems to indicate that...

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