Fitness Meals News and Advice

5 Food That Trigger Your Anxiety

If you suffer from anxiety, try avoiding the following five foods that can end up making you feel worse. Coffee Have you ever consumed too much coffee and gotten the jitters? Coffee can worsen existing anxiety and even cause anxious feelings in people who don’t normally suffer from them. This is because caffeine increases cortisol levels, making you feel stressed even if there’s nothing to sweat about. The relationship is so strong, in fact, that lower intakes of caffeine (less than 6...

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Martin Nguyen Still Has His Eye On Three World Titles

Fitness Meals Champion, Martin Nguyen will defend his Title this Weekend! Fitness Meals sponsored athlete, Martin “The Situ-Asian” Nguyen (10-2) is becoming one of the busiest athletes in ONE Championship. The 29-year-old captured both the ONE Featherweight and Lightweight World Championships last year, and narrowly missed out winning the ONE Bantamweight World Title in late March. Now, eight weeks after that five-round battle with Bibiano Fernandes, the Vietnamese-Australian hero is scheduled to defend his featherweight world title for the first...

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5 Healthy Foods for Winter

5 Meals to Help Boost your Immunity this Winter 1. Make a date with Yoghurt & Muesli Start your day with a healthy slow-release Fitness Meals Yoghurt & Muesli breakfast, which will keep you full of energy until lunch. Muesli are a great way to start your morning and some seasonal winter fruit like berries. 2. Choose fruit and veggies rich in vitamin C Add foods like sweet potatoes, tomatoes, red peppers and citrus fruits to your meals as they...

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Rob Whittaker's Journey to Recovery

The Reaper Reaps Once More... UFC middleweight champion Robert Whittaker’s nickname “The Reaper” hides a talent that has largely been a secret from UFC audiences. Whittaker has been sidelined since withdrawing from a scheduled UFC 221 title defense against Luke Rockhold due to a nightmarish series of injuries and illnesses. Nutrition is a critical part of keeping a middleweight champion title. Fitness Meals has assisted with Rob's recovery, by keeping him energized, healthy and able to have family time. We...

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Newly Crafted Breakfast Items, Catered To You

Energise Your Morning with An Omelette The main ingredient of omelettes is, of course, eggs which are an easily digested source of high quality protein. Two eggs provide a quarter of a day's protein requirements for women and a fifth for men. They are also rich in zinc, vitamins A, D, E and B, particularly B12, which is often lacking in the diet of vegetarians. They contribute cancer-fighting selenium and iodine, which is important for maintaining thyroid hormones to regulate...

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Why You Should Choose Sweet Potatoes Over Regular

So what’s the deal with the sweet potato fry craze these days? Most people tend to have a general idea that sweet potatoes are more nutritious than the regular white variety, but is it true? Because they sure do taste pretty awesome. The answer is, yes, they are more nutritious! That said, any type of restaurant fries, sweet potato or not, is never very healthful, as they are almost always cooked in a rancid vegetable oil like that from soybeans...

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Does your training change with the seasons?

I use the seasons to help me keep my training regimen fresh and prevent myself from getting trapped into the same routine year round. For me, the seasons offer a whole new window of training methods that I can incorporate with the goals I have set for myself. So, now that its summer there is no better time to show off all the hours of hard work you put in over the colder months. That might be at the beach...

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Ab Training — Not Just a Pre-contest Thing

It’s very common for bodybuilders to avoid ab training entirely in the off-season, only grudgingly working them in the final 10-12 weeks before a contest. Ab training ranks up there with cardio as one of those boring necessary evils at times. 1) Floor Crunches 4 sets of 15-20 reps Every ab workout starts with some type of crunch, the most basic of all abdominal movements and one that requires absolutely no equipment. Even though the rep range is listed as...

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Is Chilli Making Us Live Longer?

A recent study conducted at the Larner College of Medicine at the University of Vermont has found that the consumption of spicy food could lead to extended life expectancies. It just so happens that Fitness Meals offer a number of meals with chilli in them including our well-reviewed Portuguese Chicken. So why not use your fresh discount code to add some spice to your life? The Geeky Stuff: The Data for this particular research was retrieved from the NHANES website and...

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Make Quick Arm Gains in 4 Weeks

If you want to make gains on a certain muscle group you need to do one of three things; 1) increase volume 2) increase weight used or 3) increase frequency. As we all want bigger arms, I’m going to focus this blog on blasting biceps into growth. You need to prioritise a muscle if you want to improve it. Aim to work your arms twice per week leaving 3-4 days between each arm session. Your first arm workout for the week...

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