Fitness Meals News and Advice


Lisa King from Anytime Fitness, Chelsea, VIC Natural Bodybuilder Competitor Interview with Lisa King 22 August 2014 It’s surreal.  You’re in a bikini and you’re being judged.  The lights are shining; the music is blaring and you can’t see anyone.  It feels like you’re up there for 20 years but it’s about 10 minutes.  It is the biggest adrenalin rush. What competitions are you competing in? I’ll be competing in the Bikini INBA competition on September 14.  All my friends...

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Natural Bodybuilder Competitor Interview with Patrick Valero 21 August 2014 Patrick Jack Valero from Adrenalin HQ, West Ryde, NSW I used to get stressed over training but now I focus only on my diet.  I have had better results by focusing on diet.  My advice is to focus on your diet, train as hard as you can, but don’t stress about training. What competitions are you competing in? I’m a Natural Bodybuilder.  I’ll be competing in two INBA competitions; one...

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FM Transformation Challenge Interview with Kirsty Dobbs July 16, 2014 Winner’s Statement/Info Kirsty Dodds, age 29, Titan Fitness, Coogee I was determined to increase my muscle tone and improve my figure. As you can see, I achieved my goal! Thanks to Fitness Meals, I was able to spend more time at the gym and have nutritious meals ready right when I needed them. What meals did you order? 200 g meal plan with half green veg and half stir-fry veg...

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Adam John Waite Classic Bodybuilding Champion and Diabetes Australia Ambassador Pickup location - Vitamin King Merrylands Interview with Adam Waite 23 April 2015 How did you first get started as a bodybuilder? It’s funny. My cousin’s PT was a bodybuilder. I met him in his studio about four years ago. Seeing his passion and drive, and seeing what he had achieved and how people looked up to him as a role model inspired me. I started off in my first...

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FM Weight Loss Success Interview with Renae Marcevski November 4th, 2015 Renae Marcevski, age 22  Pick up Location - Aussie Supplements, Wollongong  What goals did you set for yourself? My goal at first was to lose 10kgs & stay committed at least 5 times a week at the gym before or after work. My main goal was to break through the "plateau" stage. When I knew I got to that - losing about 5kgs, I continued to eat clean &...

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Sarah Allen IFBB Bikini Professional Athlete Pickup location - Fitness Republic Miranda Interview with Sarah Allen 10 August 2015 How did you first get started as a Bikini Athlete? I started doing a lot of photoshoots for magazines etc and thought why not intergrate my phsique in a sport that can reach higher potential. My first competition was in 2011, where I realised I had the desire to become an IFBB Professional. What’s your current training and nutrition program? I...

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Joe Pitt Professional Sports Model & Physique Athlete Standard 400gr Meals Plan, ½ carbs & ½ green veg Think 24hr Fitness, Newstead QLD What is your athletic background? I played Rugby League growing up and throughout my teenage years. I was playing as a semi-professional in Queensland and overseas in the UK. When I was 28, injury forced me to retire from Rugby League and led me into the gym. I was already doing gym workouts but my focus shifted...

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FM Transformation Challenge Interview with Reginald Lee July 16, 2014 Winner's Statement/Info Reggie Bulldozer Lee, age 24, Hurstville Anytime Fitness It's been a long journey and hard work.  I'm happy with the progress - well down from the beginning with 31% body fat, 120kgs.  What goals did you set for yourself? I had been away working for one month before the challenge started. I thought Fitness Meals looked good, and I had a mate who had tried it. He told...

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