Customer Stories

3 Tip to help add Mass to your back

If you’re like most other people in the gym right now your there to build more muscle. Broadening your back would have to be at the top of the agenda, mainly because it’s such a big muscle group. I think a lot of guys struggle to get a big back because they can’t see it when they train so they’re less focused on the task in hand. Let take a look at that and how we can get you to...

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Thick Skin and the Fitness Industry

The Fitness Industry likes you to have a nice lean tight frame. They don’t tell you the importance of thick skin though. You GOTTA have thick skin. Whether you compete or model; you will be compared, and likely picked apart from your physique. Maybe your butt’s not perky enough, you’re not lean enough, your tan is bad, someone else is more symmetrical that you, maybe you dieted too much, maybe they don’t like your look. The point is, you are...

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Name: Jess Mancini Category: LGL Player – Sydney Surge Meal Plan: Lite 200gr Meals, ½ carbs & ½ green vegetables Pick Up Point: Body Beyond, Mount Druitt, NSW Key Quotes Working full time and keeping up with the massive commitment of training with the Surge, I found myself short of time to do my own meal prep.  Fitness Meals works perfectly for me, my training and lifestyle. When did you first start eating Fitness Meals? I started ordering Fitness Meals...

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Darcy Lussick NRL Player – Parramatta Eels Interview with Darcy Lussick 4 October 2014 When did you first start eating Fitness Meals? Last year, Fitness Meals was feeding the Parramatta Eels during pre-season. I liked the meals so started buying them. The best thing about Fitness Meals is how easy it is. I can’t cook and I don’t have much time between training sessions, so I can just grab a meal and throw it in the microwave – and it’s...

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Jessica Spendlove NRL Sports Dietician – Cronulla Sharks Interview with Jessica Spendlove 9 October 2014 How long have you been working as a Sports Dietician with the Cronulla Sharks NRL team? I’m just going into my third season working with the Cronulla Sharks. I also work with the GWS Giants AFL team and with private clients at Balmain Sports Medicine and Sydney Sports Medicine in Olympic Park. My role as Sports Dietician involves group education sessions and individual consultations. On...

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Lisa King from Anytime Fitness, Chelsea, VIC Natural Bodybuilder Competitor Interview with Lisa King 22 August 2014 It’s surreal.  You’re in a bikini and you’re being judged.  The lights are shining; the music is blaring and you can’t see anyone.  It feels like you’re up there for 20 years but it’s about 10 minutes.  It is the biggest adrenalin rush. What competitions are you competing in? I’ll be competing in the Bikini INBA competition on September 14.  All my friends...

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Natural Bodybuilder Competitor Interview with Patrick Valero 21 August 2014 Patrick Jack Valero from Adrenalin HQ, West Ryde, NSW I used to get stressed over training but now I focus only on my diet.  I have had better results by focusing on diet.  My advice is to focus on your diet, train as hard as you can, but don’t stress about training. What competitions are you competing in? I’m a Natural Bodybuilder.  I’ll be competing in two INBA competitions; one...

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FM Transformation Challenge Interview with Kirsty Dobbs July 16, 2014 Winner’s Statement/Info Kirsty Dodds, age 29, Titan Fitness, Coogee I was determined to increase my muscle tone and improve my figure. As you can see, I achieved my goal! Thanks to Fitness Meals, I was able to spend more time at the gym and have nutritious meals ready right when I needed them. What meals did you order? 200 g meal plan with half green veg and half stir-fry veg...

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Adam John Waite Classic Bodybuilding Champion and Diabetes Australia Ambassador Pickup location - Vitamin King Merrylands Interview with Adam Waite 23 April 2015 How did you first get started as a bodybuilder? It’s funny. My cousin’s PT was a bodybuilder. I met him in his studio about four years ago. Seeing his passion and drive, and seeing what he had achieved and how people looked up to him as a role model inspired me. I started off in my first...

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