Body Building

Can you smell what The Rock is announcing?

Dwayne 'The Rock' Johnson was a special guest at this years Mr Olympia Competition in Las Vegas and before presenting the First Place Trophy to Reigning Olympia Champion Phil Heath, The Rock gave an incredibly motivation speech followed by a HUGE announcement In 2017 The Rock and his production company 'Seven Bucks Productions' will be broadcasting the Mr Olympia on CBS Sports. Will this bring the end to The Mr Olympia Live stream, low resolution broadcasting, constant refreshing of your web browser? Only time...

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5 Workout structure tips for Crazy Muscle Growth!

Most people hit the gym every day around the world typically in the pursuit of a few goals, either it’s Muscle Hypertrophy (Growth), Fat Loss, Increased Strength, or a combination of a few of these. Today we’re going to cover Muscle Hypertrophy & how to design the ideal workout. 1 - Use dynamic stretching & avoid static stretching pre workout Use dynamic stretching (stretching with movement) to avoid the strength loss associated with static stretching (hold a static stretch in...

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Getting Over Your Training Plateau

Has your progression & motivation stalled? This could be why -  so let's kick start it!   Variety is one of the major keys to keeping you motivated not to mention keeping your muscles guessing which is exactly what you want for building lean muscle mass and reducing your body fat. Challenge your body by trying to do something it is not use to doing so it is forced to work in your favor. Let's look at the training variables...

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Periodised Training - It's A Matter of Time!

As with anything in life that you want to succeed at, you need to make a plan for it first. You need to reassess that plan frequently to see if you are meeting your goals, exceeding them or falling short. Ask any successful person, whether it be in business, sport, family life or personally & they will tell you they had an idea, wrote down their end goal & what they were going to do along the way to achieve...

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The Secret To Great ABS

If you want abs you need to be planning and putting these 3 principles into practice #1: Calorie Deficit And Meal Planning #2: Cardio Exercise #3: Ab Exercises If you can follow these three points on a consistent basis, you see the obtaining a 6 pack for summer is within your reach. “Alright, what exactly is a calorie deficit?” The first thing that you need to do, is to adjust your diet. Why? You need to get rid of the...

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The Secret to Getting Results

Want to know the secret to getting results?!     CONSISTENCY. Yep. That’s it right there. That’s your ‘magic pill’ or ‘secret recipe’ to getting the results you have always wanted. Many people think they are consistent, when they’re not. When the progress they desire doesn’t come about, they will look elsewhere to blame. And this is where we see fad diets and short- term trendy ways of training protocols. A great place to start is writing down everything. Your...

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Mind Over Matter

Being in the right mindset goes a long way when wanting to achieve that perfect physique but there are also certain things you must also do to ensure that you stay in the right mindset. Throughout the journey, you will face challenges and barriers when trying to achieve the perfect physique. First and foremost you must set out SHORT and LONG term goals. SHORT term can be a goal you want to attain on a weekly basis and LONG term...

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Am I Training Shoulders the right way to make them grow?

Deltoids can be really difficult to grow for some people and others they just seem to hang off. Part of this is always going to be a genetic disposition but that doesn’t mean we can improve them regardless of this.  For example, rep range & tempo is crucial, especially the eccentric/negative phase of the movements. I often see people just banging away with no control or contraction of the muscle.  What’s the alternative? Try lowering the weight slightly and ensuring...

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